关于“健身房”用英语你能聊什么？

● The change rooms are located next to the aerobics room. 更衣室在有氧教室的旁边。 ● You must shower before entering the spa or sauna. 要先冲澡，才能进到水疗区或蒸气浴室。 运动 ●A personal trainer will explain how to get the most from your workout. 私人教练会向你说明如何从运动中获得最大成效。 ● I warm up by stretching and then walking on the treadmill for 30 minutes. 我用伸展运动暖身，然后在跑步机上走 30 分钟。 ● Return the dumbbells and barbells to the rack when you have finished with them. 你使用完哑铃和杠铃后要把它们放回架上。 健康体态 ●Drink plenty of water during your workout. 运动时要喝大量的水。 ● A balanced diet is just as important as exercise. 均衡的饮食和运动一样重要。 ● I feel great after shedding a few pounds and toning up my muscles. 甩掉了几磅和肌肉更紧实后，我觉得棒透了。 ● I want to look buff, but I don't want to bulk up like a bodybuilder. 我想要看起来很健壮，但又不想要壮得像健美运动员一样。 延伸词汇 虽然器材多寡会依健身房规格大小而有所差异，但以下的基本器材是每间健身房都不可或缺的： an upright bike / a recumbent bike　 立式脚踏车∕卧式脚踏车 a spinning bike飞轮脚踏车 a stepper 踏步机（= a climber） an elliptical trainer滑步机 a torso rotation machine扭腰机 a lat machine滑轮下拉机 a leg press大腿推蹬机 a chest press胸推举机 a shoulder press肩推举机 a bench press重量训练机 an abdominal crunch machine 腹部训练机 文中图片部分来源网络/Pixabay 此处仅限分享，版权归原作者所有 【也许你还想知道 】